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• Fitness

  

  Outdoor Fitness: Hike, Bike and Walk Your Way Thin

  There’s nothing more relaxing and therapeutic as a leisurely hike through the woods. If you have the proper shoes, socks and clothing (a bit of bug spray doesn’t hurt, either), then you’ll be hard-pressed to find any exercise quite like your body’s most natural form of exercise. ...

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• Body Care

  

  The ABCs of Good Eye Care

  We live in a visual age. Most Americans would say that that sight is their most powerful sense. From looking at billboards, watching movies, reading magazines, perusing internet sites to visiting the theatre, we use our eyes for pretty much everything. So, isn’t it prudent to take good care of such valuable organs? ...

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• Diagnosis

  

  How to have a Healthy and Happy Pregnancy
  By Michelle Goodman

  Congratulations, your home pregnancy test is positive! Now you need to begin planning your pregnancy. Understanding your pregnancy week to week can help you make good decisions throughout the 40 or so weeks. Learn nutrition dos and don’ts and getting the basics about other healthy pregnancy issues ...

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• FYI

  

  The Stress-Free Zone: Powerful Meditation Techniques

  UNCOVER & DISCOVER
  We’ve all had our days when the daily challenges we face – the stress-filled commute, the demands of the job or the familial chores that greet us at home – distract us from enjoying our day. The monks knew how important meditation was to inner peace and ...

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